BodyGlow

Massage & Movement
Bradford Bright
Meet Bradford

Bradford Bright is a licensed massage therapist who believes that the healing process must include both the body and the mind. Bradford believes that regular self-care and healthy movement are important practices to consider in the pursuit of health and well-being. In addition to providing Swedish massage, Bradford also offers Thai style massage, which is performed on a traditional shiatsu mat. Bradford specializes in functional mobilization, rehabilitation, and helping you to feel great in your body again. As massage is only one important part of a healthy lifestyle, Bradford also offers personal traiing, teaches yoga/mobility and encourages other wellness pursuits.


Constanza Murphy arabesque
Meet Stanza

Constanza Murphy (Stanza) has danced professionally with a variety of San Francisco ballet companies and now brings her experience and expertise to Albuquerque! As a ballet teacher with young pre-professionals, Constanza brings the next generation of dancers the information and necessary perspective to succeed in the wider world of dance. Ballet and it's unique esthetic, however, are not reserved for the young with their eyes on a career in dance; in reaching out to the adult community Constanza has found a passionate, committed, and highly enthusiastic group of dancers. Whether you danced as a young child, immersed yourself in ballet through your adult years, or have never set foot in a studio, your need for intelligent body-sensitive training can be met - right here in Albuquerque.

Massage
Relax, Heal & Feel Better
Thai Massage & Mobilization
Thai Massage

Find true relaxation and help restore the easy movement of your body through gentle, painless Thai massage. Relax completely in comfortable clothing on a traditional Shiatsu mat in a heated room. Bradford will provide joint mobilization, compression, stretching and all around body mobilization during your session. You'll leave moving more easily that you have in years.

Swedish Massage
Swedish Massage

Swedish massage is a popular technique that involves long, slow, kneading strokes with light to deep pressure. Swedish massage with Bradford will provide the health spa experience along with a modified stretch session. You will be relaxing on table and receiving as much or as little pressure as you prefer. Specific Thai stretches and gentle joint traction are also included.

Rates
60 min: $90
90 min: $125
120 min: $165
Packages offer discounts!
Movement
Ballet, Fitness, Posture and more
Adult Introductory Ballet

Interested in trying ballet, improving your movement quality, reaching your maximum height and fixing your posture? It's time for you to try ballet!

Stanza's Adult Introdutory Workshops center on vocabulary, pattern recognition, and technical execution with the goal of reaching open class level comfort and fluency and expanding your understanding of ballet concepts. Whether you've been taking open class for years, are returning to ballet after a break, or are band-new to the artform, this is the class for you!

Sessions last for 8 weeks and the next round starts on January 26th, 2025. 'Intro Level 1' classes are at 9:00 AM and 'Intro Level 3' classes are at 10:30 AM each Sunday. Please contact Stanza to sign up! Space is limited!

Swedish Massage
Open Class/Adult Pointe

Are you familiar with Pointe and want to refersh or improve your skills. Mixed level classes that push strength, stamina, and a wide range of ballet skills


Ballet Body

Training centered on the ballet esthetic of length, small muscle tone and expansive range of movement. Learn how to stand straighter, move better and look like a dancer!


Private Lessons:

Constanza's most requested offering provides you with work that suits your individual needs. Dancers age 11-99 starting pointework, preparing performance materials, or building skills in a targeted one-on-one environment: find what serves you from a professional who is as excited by your progress as you are!


Personal Training and Nutrition

Train for improved physical performance, injury rehabilitation, body composition alteration (weight loss), or other non-dance goals with Bradford. Sessions are $60 per hour and are performed in Taylor Ranch. Wether you'd like to run a increase strenth, improve stability or look amazing on a beach vacation, Bradford will help you reach your fitness goals. As a new client, you will also receive exercise, nutrition information and homework that will help you quicly achieve your fitness goals.

Rates
Private Lesson
60 min: $70
Intro Ballet 1
8 weeks: $150
Intro Ballet 3
8 weeks: $150
Contact Us
Location

Taylor Ranch, Albuquerque