Meet Bradford
Bradford Bright is a licensed massage therapist who believes that the healing process must include both the body and the mind. Having a regular self-care and healthy movement are important practices to consider in the pursuit of health and well-being. To this end, Bradford also teaches yoga and encourages other wellness pursuits.
Why Massage?
Massage benefits your body and mind!
Receiving a regular massage enhances your overall wellbeing, lowers stress, manages pain, and encourages relaxation. It may also have other health advantages, including:
- Improved circulation
- Decreased muscle stiffness
- Reduced muscle spasms
- Increased flexibility
- Better quality of sleep
- Quicker recovery between workouts
- Benefits for the digestive system
- Decompression of the spine
Mental and emotional benefits include stress reduction, better sleep, anxiety relief, improved focus, and tempering the effects of dementia.
Remember, massage isn't just a luxury—it's a valuable tool for promoting mental and physical health!
Sources: The Good Body, Mayo Clinic Health System